Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...
The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...
A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...
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The Stunning 5-Mile Trail in Florida’s Grayton Beach State Park Is Worth the Steps
This sandy nature of this five-mile trail might force you to move a bit slower, but trust us when we say the fascinating ...
Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...
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