Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Back pain was once a problem associated with middle age and the later stages of life. Not anymore. Across today's India, it's ...

In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

It's true that chewing gum for hours at a time helps enlarge your jaw muscles, but it may not give you the look you want.

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...