There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health ... of walking based on the miles per hour (mph).

A dedicated team of nurses is going the extra mile with their cancer patients, accomplishing more than just recovery.

February is American Heart Month, so the Jefferson County General Health District and YMCA Wellness Center at the St. John ...