A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- although the study did find ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

When it comes to how many miles to walk to lose weight, Frey says that a brisk walking pace ranges from three to four miles per hour, which means walking 15 to 20 miles a week to lose weight.

Fitness experts share how many miles you need to walk or run in order to hit 10,000 steps. Plus, the benefits of walking and tips to make it a habit.

It’s just another metric that we measure ourselves by.” To achieve a textbook hot girl walk, you must walk four miles while expressing gratitude and envisioning your goals. The pandemic was a major ...