Experts Reveal How Many Miles You Need to Walk a Day for Better Health

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...
CNET

New Study Finds That One Long Walk Is Better Than Multiple Short Ones

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...
Runner's World

Can Walking Count Toward Marathon Training?

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one has to be 100 percent perfect when it comes to following any training plan, but I know how ...
Runner's World

Walking does count toward marathon training – as long as you stick to these rules

While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal, if not inevitable. But when I fretted over a missed run one evening, a friend said something that ...