Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Incorrectly measuring ingredients can completely ruin your baking. Take a look at some of our tips on how to fix baking ...

Consumer Reports has no financial relationship with any advertisers on this site. Baking (and eating) sweets became a pandemic habit for many of us. And while it may have been a great quarantine hobby ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...