Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Dining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know what the kitchen is using to make your food. A pound of butter? Endless ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

They're both primarily sources of fat, but is one more nutritious? Dietitians break down butter vs. margarine and share which ...