Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Paris Martineau said Consumer Reports found “concerning levels” of heavy metals in a 2010 investigation, but the risks have ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Although not a “health” food – hot dogs aren’t all bad. Sabat says that one of the benefits of hot dogs is that they have protein. In an average hot dog, there are about 5 grams of protein. You may ...