Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Protein needs range from 0.4 to 0.6 grams of protein per pound of weight a day (that would be 64 to 96 grams per day for a 160-pound person). "That's not a difficult amount to get in your diet ...

Although not a “health” food – hot dogs aren’t all bad. Sabat says that one of the benefits of hot dogs is that they have protein. In an average hot dog, there are about 5 grams of protein. You may ...

Beef prices in the U.S. are soaring. The ground stuff is running $6.32 a pound —a nearly 14% jump compared to this time last year. But that's not the only bad news on meat's balance sheet.