Yes, You Can Heal Your Gut. Increasing Your Fiber Intake To This Amount Can Alter Your Microbiome.

Yes, You Can Heal Your Gut. Increasing Your Fiber Intake To This Amount Can Alter Your Microbiome. Have you ever experienced ...

A mummy microbiome hides inside 1,000-year-old poop

In 2014, locals near Zimapán, Mexico discovered a mummy in an ancient rock shelter. Scientists believe that the Zimapán man ...
NPR

There's a secret superfood in white rice and pasta: Here's how to unlock it

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...