I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

From early morning sips of tea to after-school treats and Sunday celebrations, sugar has long sweetened life in Malawi. But ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like better sleep and alertness.

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease Control and Prevention), the average person consumes about 17 teaspoons of ...

"When you are craving sweets, it is your body's way of telling you that you haven't eaten enough calories from fresh fruits," ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.