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Caffeine can remain in your system for about 10 hours, but age, activity level, and other factors can affect that.

If you love your daily cup of coffee, enjoy it—but timing matters. Drinking coffee earlier in the day not only helps protect your sleep but may also offer long-term health benefits. So, if you're ...

Turns out, your morning brew may outperform pills in protecting against age-related decline. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

HUMANITY DRINKS around 2bn cups of coffee every day. The good news for those who contribute to that figure is that regularly consuming moderate amounts does not appear to be harmful. There may even be ...