How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?

Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While you may feel ...
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How to Tone Your Arms Without Bulking Up

Don't let the fear of "bulking up" scare you away from weight training. Using lower weights at higher repetitions can help you achieve toned arms without the bodybuilder look, according to the ...
The New York Times

How Do I Get Rid of the ‘Chicken Skin’ on My Arms and Legs?

Keratosis pilaris is a common skin condition. It’s also easily treated at home. Credit...Joyce Lee for The New York Times Supported by By Erica Sweeney Q: I have a bunch of small, rough bumps on my ...
Time

How Toned Arms Became a Status Symbol—And an Impossible Standard

Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...