Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Take a stroll down the middle aisles of any American grocery store, and you’ll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and flavors ...

Ultra-processed foods are linked to hidden inflammation that can lead to heart disease, cancer, and premature death.

There isn't a standard definition of ultra-processed foods, but all the foods pictured fit the bill. They contain added fat, sugar or salt, plus preservatives to extend their shelf-life. (Dan Kitwood ...

Mounting evidence shows ultra-processed foods may trigger addictive behaviors similar to drugs and alcohol. PET scans alone may underestimate the compulsive and reward-driven impact of these foods.

The World Health Organization (WHO) sets global guidance on how much to eat and how often. The UN body’s done this for protein, fats and carbohydrates, as well as salt, free sugars and overall ...

Medically reviewed by Aviv Joshua, MS, RDN Cacao, the raw beans from which chocolate is made, has many health properties because of its plant compounds, known as flavonoids. These compounds can aid in ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen ...