How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for longer and feeding the ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Both A2 and regular milk offer about 8 grams of high quality protein per cup, which qualifies them as a "good" source of protein according to the FDA guidelines. Ultra-filtered milk, another dairy ...

Certain foods can fuel chronic inflammation, a condition linked to a range of health problems; diet plays a key role in ...

Hunger exists on a spectrum. On the one end is food insecurity, where people are forced to adjust to fewer meals. As food becomes scarce, the body consumes its own reserves. The journey from hunger to ...