Getting professional mental health support is also an effective option for many individuals. This article reviews ways to improve mental health. Read on to learn more. recognizing and changing ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness ... combination could keep him stable or out of the hospital. Desperate for answers, Matt ...

They are more than just feel-good routines − they are scientifically proven to improve our quality ... t neglect regular exercises that strengthen their mental health. Whether it's engaging ...

For Mental Health Awareness Month ... Relieve stress by breaking out the crayons for Working@Duke's coloring sheet creation of a space in Sarah P. Duke Gardens. Click the image above or download a ...

Smerling refers to this as “social fitness” — the practice of maintaining mental ... Getting out and spending time with friends and loved ones could boost your health.

Written by Rachael Steimnitz, NAMI-NYC's Director of Workplace Mental Health, and Alayna Auerbach ... several financial services firms reached out to NAMI-NYC for training and support in response ...

an Atlanta-based board-certified clinical psychologist who specializes in mental health benefits related to cleaning and organizing, agrees. She adds that getting organized can also improve ...

To find out, they looked at data from high-quality studies on daily step counts and their links to mental health. In total, the new review covered 33 studies involving a total of more than 96,000 ...

Doing more with your time off can improve your life and make you happier ... Brooks about the science of this and how to get more out of our spare time.

What types of spaces, events, and activities can we intentionally seek out to create a healthful and supportive environment that nurtures our mental health? Here are a few suggestions: You don’t ...