6 thought exercises that will boost your mental health Next time you're feeling stressed out, try one of these methods to help combat overwhelming feelings. The self-observation exercise ...

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

How the controversial ‘Keto’ diet can actually improve mental health By . Nora Kenney. Published Dec. 28, 2024, 11:00 a.m. ET. ... Check out more newsletters.

Duke’s Personal Assistance Service: A Partner in Mental Well-Being. As the Director of Duke’s Personal Assistance Service since 2018, Capitanio said people often ask her when they should seek help ...

Positive relationships are crucial for both mental and physical health, but maintaining them requires effort. The Post spoke to an expert about social fitness and the "workouts" you can do to improve.

Rather than “improve mental health,” set a goal to find activities that lead to better mental health for you—like hiking or meeting a friend for coffee—and do it once a month.

Written by Rachael Steimnitz, NAMI-NYC's Director of Workplace Mental Health, and Alayna Auerbach, NAMI-NYC's Manager of Workplace Mental Health Employers are increasingly focusing on workplace ...

According to research from Gallup, employees with poor mental health report four times as many unplanned absences from work each year. This lost productivity is estimated to cost the U.S. economy ...

The fact that you want to improve your mental health to any degree is a valid reason to start therapy. “You can seek out professional help regardless of where you’re at in your healing journey ...

Here & Now's Scott Tong speaks with Arthur Brooks about the science of this and how to get more out of our spare time. This segment aired on May 2, 2025. Here & Now: Editors' Picks ...

Improved mental health is on the agenda for many people in 2024 and decluttering and organizing is the preferred method of accomplishing it for a lot of them.. One reason disorganization is so ...

To find out, they looked at data from high-quality studies on daily step counts and their links to mental health. In total, the new review covered 33 studies involving a total of more than 96,000 ...