Nicotine itself could clear from your body in a few hours, but its byproduct can linger for days or weeks. Most nicotine tests detect cotinine, which can show up in urine, saliva, blood, hair, and ...

Alcohol is generally not healthy. If you do decide to drink, try red wine, tequila, or whiskey instead. Skip drinking sugary ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...