Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/15zzgYs_fow Brad: We're ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin to reduce puffiness and improve circulation.

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood ...

Some health symptoms are so subtle, you might brush them off as nothing. But they could actually be early warning signs of ...

Being sedentary at work, such as sitting in front of a work computer, led to lower blood pressure than standing for long periods. The findings are from a new study that also found that prolonged ...