That changed when I started testing NotebookLM, and one day, out of curiosity, I dropped in a few personal reflections. And ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Each day went more or less like this: Eat breakfast while watching an author’s presentation or writer talk. Read a chapter of ...

Maybe we should all start carrying a handkerchief again — not that I do, but I like the idea of something soft and real in a world that isn’t. Something you’d fold, wash, and keep. A reminder that ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

One person has filed as a write-in candidate for Dave Thompson’s Clark-Pleasant school board seat in the Nov. 5 election. Scott Setser, a local school bus driver and car dealership owner, was the only ...