When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself. Self-care includes the intentional acts of eating well, getting enough sleep ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.