I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Medically reviewed by Danielle McNeil, D.P.M You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. This joint is surrounded and ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

The doctors and nurses at the emergency room in Jacksonville, Florida, were “perplexed,” as Dia Thomas remembers it. They believed her when she said she was in pain—imaging had revealed fractures in ...