In my experience, meditation has been the most helpful for my self-care and the self-care of my clients. There are forms of meditation for all. The simplest one is to sit down and be quiet while ...

On the hook for the lion’s share of care for her homebound mother, a reader wonders how to get her out-of-state siblings to pick up the slack — or at least the phone.

In SELF’s Asking for a Friend, therapist Miriam Kirmayer shares expert advice on how to get a friend to forgive you for your toxic behaviors.

11 Ways I Practiced Self-Care in the Months, Weeks, and Days Leading Up to My Wedding From uninhibited screaming to learning how to give myself a blowout. By Hannah Dylan Pasternak ...

You can use those responses to come up with your list of values. If you found yourself wanting to play games to learn more about your imaginary guests, “then maybe that means making more time in ...

Millennial and Gen Z women have grown up with the language of loving yourself. But as one fiftysomething writer reports, the self-love movement can leave older women cold. After a lifetime of ...