Self-care can sometimes seem silly, like a bandaid on an open wound, a temporary solution to a much larger problem, and quite often it is. But I’ve also come to believe that tending to my ...

species later, birding has become a lovely addition to my self-care routine ... rare species that make you believe in God…or you can just learn to recognize the song of your friendly ...

In my experience, meditation has been the most helpful for my self-care and the self-care ... It’s free and simple — when you learn to relax into it — and it can be done anywhere.

Here are some tips I offer my patients to make self-care work for them. Challenges such as less social support, stressful life events and cultural norms can hinder self-nurturing. “Cultural ...

Positive: I presented important information to the best of my ability ... sources of negative self-talk and learn to flip the switch. You can ask your health care provider for a referral to ...

Self-compassion is a skill — and it’s one we all can learn. More often than not, when in “therapist mode,” I remind my clients that while we’re working hard to unlearn behaviors that no ...

Commercialized faux self ... and learn to live with it on in the background. For Dr. Lakshmin, that means choosing to get child care over the weekends so she can work. “I can love my kid to ...

My mum’s low self-esteem means ... aged people need us to care for them, coax them and maintain their confidence, otherwise, ...