Dry needling involves sticking needles into trigger points to decrease pain, improve circulation, and increase mobility.

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Your baby’s first cry is more than just a sound; it’s the start of life outside your womb. That first breath opens the lungs and initiates the flow of oxygen to the body. Understanding why the first ...