Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, and gas. It may also lead to weight gain due to high calories and saturated ...

Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw, or talk while eating. If this air isn't burped out or absorbed, it ...