The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Cold plunging is a hot trend in Colorado. You can try it at Princeton Hot Springs, Iron Mountain Hot springs, the Springs Resort in Pagosa Springs, Red Rocks Spa in Denver, Soak Wellness Spa in ...

If you have access to cold plunging and to a hot tub, Malin recommends trying both and seeing how you feel. “It might be that both are ultimately needed to target some of the different benefits ...

The Cold Pod Outdoor Ice Bath Tub is a premium budget buy, especially in this economy. Designed for indoor and outdoor use, it’s easy to transport and includes a cover to help shield your cold ...

Quickly going from hot to cold could be too shocking, so ease from lukewarm water into cold, Simon suggested. Fifteen to 30 seconds of cold exposure is good to begin with, Reed said.

How Colorado’s hot springs are created In Colorado, three things must be present to create a hot spring: a heat source, water to carry that heat to the surface, and a fault. The hot water rises ...