Alternating between hot and cold treatments is known as contrast ... her home wet/dry sauna five to six days a week and does a cold plunge—sometimes in her swimming pool with the heat turned ...

Ice baths after exercise are hot, especially among influencers ... “If there’s a halftime, they don’t do a cold plunge.” ...

Beck designed a daily morning workout for Robbins focused on building a capacity for sustained energy, and it's based on short, intense exercises followed by a hot sauna-to-cold plunge combo.

Whether through the simplicity of alternating shower temperatures or the luxury of dedicated hot and cold plunge facilities, this practice offers substantial benefits with minimal equipment ...

1. Warm up gradually with layers of clothing and hot beverages. The University of Utah also says that you'll need warmth right after a cold plunge. Put on warm clothes in layers and get out of the ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. A new business is taking the plunge in Detroit's hot ...