For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

In recent years, cold plunges-brief immersions in icy water-have surged in popularity. They are praised for benefits ranging ...

My Recovery Spa offers memberships ranging from the Bronze Membership for $65 a month to the $200 a month Unlimited ...

After a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more benefits? Recently, researchers explored these two options. The post A cold ...

One of the biggest advantages of having a sauna or cold plunge at home is the convenience. You can skip the hassle of booking spa appointments or driving to the gym, and instead, enjoy your ...

A cold plunge involves immersing in cold water (50 F or below) to boost circulation, reduce inflammation, and enhance recovery, often used in sports or wellness routines.

How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout.

A cold plunge could exacerbate this condition and cause pain. And while hot tubs and saunas seem like innocent relaxation, those with uncontrolled heart conditions should skip the heat.

A 5,000-square-foot sauna and cold plunge studio is headed to Wedgewood-Houston, as well as a non-alcoholic cafe.

Outdoor hot pools, a cold plunge and a sauna, all inspired by visits to natural hot springs in Washington. #k5evening ...

A new study suggests that women may not need to immerse themselves into freezing cold water after all.

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...