Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for ...

"Jumping rope has many benefits that impact our heart, tendons, muscles and bones," says Meghan Wieser, a doctor of physical therapy and a strength coach based in Maryland. What are the health ...

He incorporates testing into everyday tasks, like showering with swim goggles and jumping rope while doing laundry. After a new round of testing, the KSY Jump Rope is now our top pick for general ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

I was just considering jumping rope again before I saw this. I have a leather jump rope that I love; however, that being said, my apartment doesn't give me much room for jumping. When I saw this ...

Jumping rope may make you think of your childhood playground days, but this form of aerobic exercise isn’t just for kids. Jump rope workouts offer appeal for all ages for their accessibility ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...