To set the record straight, we asked experts to answer the question: Are hormone-balancing diet foods, dishes, and other products a scam? Here’s what they told us. First things first. While ...

The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods,” Dr. Ali says.

Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar.

Enter the 3-Day Hormone Reset Diet, a gentle, whole-food-based plan designed to help your body recalibrate using science-backed strategies that nourish from the inside out.

Get enough fiber, protein, and healthy fats in your diet. There are many benefits to following a high-fiber diet. First, high-fiber diets promote healthy estrogen levels, Dr. Talebian says.

A low-fat vegan diet reduces people’s food spending by 19% or $1.80 per day when compared with a standard American diet. Voyagerix – stock.adobe.com A Mediterranean diet — plates filled with ...

Following a vegan diet for just eight weeks could reduce your biological age, new research shows. The study showed decreases in the ages of the participants’ heart, hormone, liver, and ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer .) Turner believes regulating your hormones can help you lose weight.