Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar.

To set the record straight, we asked experts to answer the question: Are hormone-balancing diet foods, dishes, and other products a scam? Here’s what they told us. First things first. While ...

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The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods,” Dr. Ali says.

Enter the 3-Day Hormone Reset Diet, a gentle, whole-food-based plan designed to help your body recalibrate using science-backed strategies that nourish from the inside out.

Get enough fiber, protein, and healthy fats in your diet. There are many benefits to following a high-fiber diet. First, high-fiber diets promote healthy estrogen levels, Dr. Talebian says.

Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar.

It’s not wise to take a hormone without medical supervision, or do to a “hormone-balancing diet” that could result in disordered eating, and actually end up causing a hormonal problem.

3. Omega-3s Lastly, Dr. Adrienne underscores the importance of omega-3 fatty acids in hormone regulation. She explains, "Omega-3s are one of the building blocks to make hormones, particularly ...

If you do have a hormone imbalance, raw carrots are no substitute for medicine, says Dr. Datta-Thomas, a specialist in bioidentical hormone therapy. "The extreme of eating this salad two to three ...

The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods,” Dr. Ali says.