This customizable exercise involves pulling your body up toward the sky, while keeping your feet on the ground, he explains. The more horizontal your body is, the harder the ring pull-up variation ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random outcomes.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... get stronger move into a more challenging horizontal position.” Place the handles of the ...