Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

This pull-up for beginners involves rowing your body weight toward the bar from a horizontal pull position and hitting the posterior deltoids, lats, mid and lower traps, rhomboids, erector spinae ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Here are 5 best kettlebell back exercises for strengthening and sculpting the upper body. Learn the benefits and how to do each move.

Exercises that benefit the forearms include pull-ups and wrist curls. Forearm exercises can involve gym equipment. For instance, curls involve dumbbells , whereas pull-ups involve a bar or ring.

For a pull-up or chin-up, you’ll need a stable horizontal bar. You might find one at the gym or the park. Even a sturdy tree branch (make sure to test its strength first) might get the job done.