Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice # ...

Body scan meditation and guided meditation are also recommended strategies to encourage sleep. How to do it As mentioned above, there’s no one way to practice spiritual meditation.