Homework is an important component of cognitive behavior therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, homework ...

Medically reviewed by Sabrina Romanoff, PsyD If you’ve recently started going to therapy, you may find yourself being assigned therapy homework. You may wonder what exactly it entails and what ...

This week in Group Therapy, we explore how doing your homework in therapy can expand your path toward healing and deepen your learning in sessions. Does therapy homework really help? - Los Angeles ...

Most therapists agree that doing work outside of therapy sessions is crucial to feeling better, but it’s hard to know what those efforts should look like. IE 11 is not supported. For an optimal ...

Results from 16 studies (Kazantzis et al., 2000) and an updated analysis of 23 studies (Mausbach et al., 2010) found that, among those who received homework assignments during therapy, greater ...