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Day 17 - FLEXIBLE MIND Yoga Challenge – CENTER
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...
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Day 17: CENTER Flexible Mind Yoga Challenge | 10-Min Grounding Flow to Return to Your Core
Welcome to Day 17 of the Flexible Mind Yoga Challenge 🎯. Today’s theme is CENTER — a 10-minute mindful yoga flow to return to your physical and emotional center. Through grounding movement, gentle ...
The renowned yoga platform 'Yoga Vidya Gurukul' says the posture relaxes our nervous system and helps remove stress and ...
Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.
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