And while nothing really substitutes the thrill of being in the ring or training in an actual boxing gym with experienced coaches, there are a few gadgets you can have in your home gym to keep you ...

The French contrast method is not for everyone; it is even too intense for some professional athletes. But those with the ...

I tried a couple of core training routines and they were indeed ... A FightCamp blog post from last year includes a sampling of five at-home boxing workouts that beginners can try for free to ...

hits a punching bag while training on Friday, Feb. 7, 2025, at her home gym in El Paso, Texas. / GABY VELASQUEZ/ EL PASO TIMES / USA TODAY NETWORK via Imagn Images Boxing has surged in popularity ...

A study published in BMC Sports Science, Medicine and Rehabilitation found that boxing training “may elicit ... stance and punches to the test at home before you step into a class, there are ...

JOEY Essex is quitting Britain for high-powered boxing training camps ahead of his first fight. The TV star has listed his £3m mansion for rent at a whopping £10,000 a month as he intends to be ...