Here’s how it works: After warming up with a few minutes of cardio (jumping jacks, marching in place, jumping rope, etc.), do a set (10 to 12 reps) of a strength move (with resistance bands, for ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth ...

But if the gym is literally sitting in your home, it’s much easier to keep up with regular workouts. Another benefit is access to a personal trainer.

Here’s how it works: After warming up with a few minutes of cardio (jumping jacks, marching in place, jumping rope, etc.), do a set (10 to 12 reps) of a strength move (with resistance bands, for ...