Pick a particular time every morning for meditation to establish consistency. Be it right after waking up or before ...

"ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्। उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्॥" (Om Tryambakam Yajamahe ...

Scientific studies back this up. Research published in Frontiers in Human Neuroscience shows that meditation boosts activity ...

In yoga, the fourth element of Ashtanga Yoga, the fourth limb or the fourth step is called pranayama and that deals with breathing and particularly the breath holding but that's what freediving is, ...

Meditation isn’t about stopping your thoughts; instead, it’s about learning to “have more control over your thoughts rather than feeling like they are controlling you,” says Joree Rose, L ...

The record for static apnea — holding your breath underwater without using oxygen during preparation — is just under 12 minutes. For these divers, inhibiting the carotid body doesn't do much.

Because it'll eventually go here, my record for holding breath is 3'48 out of water. I didn't feel badly about that, but the last 50 seconds or so I was fighting those spasms pretty badly.

People may wish to practice breath-holding to help with sports such as free diving. Most people can hold their breath for 30 to 90 seconds. Read more here.

The record for static apnea — holding your breath underwater without using oxygen during preparation — is just under 12 minutes. For these divers, inhibiting the carotid body doesn't do much.