A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Dear Dr. Roach: In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

We all know the saying "never skip leg day," but ... the quads and hip flexors, which can often be tight and contribute to knee pain. Kneel in front of the couch. Place one shin on the couch ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The single-leg ... pain, then single-leg squats are great for developing strength (and, importantly, helping prevent knee injuries) in the quadriceps, at the front of the upper thigh, and also the ...

For example, nighttime hip pain is one major con. But a knee pillow can offer quick relief ... and cutting back on the urge to reposition your legs as you sleep. I like the contoured fit and ...

My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I rested during the evening and took ibuprofen before going to bed. I did not stop ...

In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and ...

My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I rested during the evening and took ibuprofen before going to bed. I did not stop ...