Dynamic stretches are a great way to improve joint flexibility and range of motion (how far the body can stretch into a ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...