Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Medical term: Hip flexors are a group of muscles and tendons located at the top of your thighs. They attach your femur to the lower spine so you'll usually feel hip flexor pain in the upper groin.

People may also experience hip pain in the surrounding muscles, ligaments, nerves, and tendons. According to the Arthritis Foundation, the hip is one of the body’s largest weight-bearing joints.

Hip bursitis is an inflammation of one the hip's bursae, small fluid-filled sacs that serve as a cushion between your tendons, muscles and bones. Bursae are found throughout the body, including ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

At the hip, this helps with walking ... Most people strain their hips where the muscles and tendons connect. Repeated strains may lead to a sports hernia, or athletic pubalgia — a strain ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...

Your skeleton has joints which allow movement when your muscles contract and relax. Some of these joints are very flexible, like your shoulder and hip. Others, like your knee and elbow ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...