Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and ...

As you begin to weigh your spring and summer exercise choices, there is one that you shouldn’t overlook. No, it’s not tennis or yoga or paddle boarding… it’s hip-hop! Studio 990 on Kenmore ...

S HREVEPORT, La. – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space where women can move, build confidence, and connect with a supportive ...

“I have no dance experience, but I saw the class as great exercise and a way to try something that was completely unfamiliar to me. Learning hip-hop can give engineering students an opportunity to get ...

But in adolescents, dance forms were much more similar in terms of the exercise they provided. Ballet actually rose in the ranks to first place, matching hip-hop in intensity.

Don't let 7-year-old Nicholas Johnstone's blond hair, green eyes and middle-class upbringing fool you. This Berkeleyite may be from the 'burbs, but shorty can bust a rhyme and knows a hot track ...

A studio full of dancers, age 8 -18, were learning the fundamentals of popping, locking and crab-walking, with the dream of auditioning for Siouxland’s first-ever hip-hop crew.

Hip-hop was a close second, with almost 16 minutes of real exercise during a 50-minute session. And flamenco came in last, with only four minutes of exercise over a 44-minute period. Advertisement ...

Before they took the internet by storm, twin choreographers and dancers Poonam and Priyanka Shah spent hours practicing dance routines in the comfort of their home, creating what they call ...