Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...

Everything in medicine is connected, a principle I particularly keep in mind when I'm dealing with sports hernias (or athletic pubalgia), adductor injuries, and hip problems. I like to think of the ...