This list ranks the highest-protein fish, according to the USDA Nutrient Database. Shop, cook, and eat accordingly. No lemon pepper seasoning needed. One four-ounce filet of this slightly oily ...

Ocean perch, also known as rockfish, scooped up third place on the list of the world's healthiest foods, scoring an ...

These are the highest and lowest quality frozen fish ... It's also packed with omega-3 fatty acids and protein. The Better Fish Simply Skinless Fillets contain no other ingredients beyond the ...