Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

All of these ingredients together make a high-protein breakfast for busy mornings. Throw together your favorite beans with chopped veggies and a simple dressing for a high-protein salad.

Throw together your favorite beans with chopped veggies and a simple dressing for a high-protein salad. Serve atop tortilla chips or simply eat with a spoon when hunger strikes. There’s a method ...