These high-protein, high-fiber dinner recipes, like grain bowls, salads, pasta and chicken, all received 4- and 5-star ...

These high-fiber lunch recipes—like veggie sandwiches, high-protein salads and grain and rice bowls—all fit the Mediterranean ...

High-protein vegetarian meals keep you energized, support muscle health, and leave you feeling satisfied. Dig into these ...

This is why for me, the decision isn't beans and legumes vs meat, it's about selecting high protein foods that also give me other nutrients to help me stay healthy while reducing fat, carbs, and ...

Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

A quick stir-fry with edamame beans adds a punch of spice to your everyday meal. Sauteed along with bell peppers, some ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

And, like those other legumes, green peas are relatively high in protein and fiber for their carbohydrate content. One cup of cooked green peas will net you nearly 9 grams of protein, 9 grams of ...