Tips for Recognizing and Staying Aware of the Higher Self Meditation and Mindfulness: One of the most effective ways to ...

I had this deep urge to reconnect with a truer, wiser part of me—some might call it the “higher self.” These days, I’ve grown far more confident and centered. Along the way, I’ve noticed ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Practicing meditation can help you focus and feel more connected to the present moment. In doing so, you can also benefit your health by lowering stress, achieving higher self-awareness ...

In its most lighthearted form, it refers to the variety of self-consciously ... reported higher stress than nurses. Participants then engaged in a 15-minute guided Isha Kriya meditation session.

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

You can cultivate it by practicing mindfulness meditation and asking for feedback ... A 2020 study found that people with higher levels of self-awareness were able to better identify obstacles ...

Research on meditation and psychedelics has brought ... However, the DMT-harmine group self-attributed higher levels of mystical-type experiences, non-dual awareness (unifying consciousness ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low mindfulness as key factors. Researchers suggest improving sleep hygiene, reducing ...

Teacher Tian Lin is pleased to be offering a new three-day online workshop to spiritual practitioners in Singapore who are ...