Teaching kids how to reflect and think about their behavior also encourages self-regulation. This means waiting until the ...

Self-Realization Fellowship's Lake Shrine and Meditation Gardens is an iconic spiritual landmark that offers the public a peaceful place to escape city life and refresh the mind.

Mindfulness exercises Movement and exercise Meditation and prayer Positive self-talk Self-regulation practices are not difficult to learn, but learning to apply them in the moment and do so with ...

With the number of Americans who suffer from clinical depression reaching new highs in 2025, Mission Connection Healthcare ...

The middle self is the one we occupy daily- the realm of the rational mind. Meanwhile, the higher self is spiritual, eternal, divine, part of a collective consciousness.” ...

Mindfulness meditation offers a host of mental and physical health benefits of its own and is focused on a somewhat different outcome than some traditional meditation practices.

7. When you are in a higher vibration it is easy to stay positive. You have faith in a plan for the highest good. You are not controlling the who, what, and why. 8.

With "Go Higher," the star teamed up with wellness gurus, icons and his family, to help you find inner peace.