11 high-protein, no-carb foods to add to your diet There are not many foods that contain absolutely no carbohydrates, but here are some ideas for foods that contain none or a minimal amount.

In this high-protein, low-carb week-long meal plan, we keep the carbs at no more than 120 g per day while still meeting the recommended daily 30 g of fiber from fiber-rich fruits and vegetables ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

The Dukan diet is a high-protein, very low-carbohydrate eating plan that promises to help you lose weight. It is a fad diet ...

A high-protein diet can be approached in several ways, according to José. For example, high-protein, low-carb diets, such as the ketogenic diet and the Atkins diet, reduce carbohydrate intake ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

Lentils Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says.

September 1, 2009 — Diets high in carbohydrates or fat can lead to significantly better cognitive-performance and inflight-testing scores in pilots than diets high in protein, according to ...

But while the slow carb diet has some similarities to other high protein diets like the keto diet, it’s definitely different. Here’s what the slow carb diet involves, plus whether dietitians ...