100 grams of soya chunks, 200 grams of paneer, two onions, 1-2 tablespoons of oil, a teaspoon of red chilli powder, a teaspoon of coriander powder, half a teaspoon of cumin powder, half a teaspoon ...

Using cottage cheese tortillas in place of the flour kind creates low-carb, high-protein breakfast tacos. This is largely thanks to the cheese, which contains approximately 14 grams of protein and ...

When you've only got 20 minutes to get dinner on the table and want something extra flavorful, these buffalo chicken smash ...

The high protein and fiber content can be attributed ... or you can remove the honey to make the tacos vegan. These vegan breakfast tacos call for tofu, which mimics the texture of eggs.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

It’s perfect for crumbling over salads, pasta, and tacos for a protein-rich topping ... make overnight oats with chia seeds for a high-protein breakfast. Tofu is made from soy milk, which ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Sweet potato and egg breakfast tacos This savory option delivers approximately ... from bananas to support proper muscle function. High-protein breakfast wrap This portable option delivers ...

The importance of eating a high protein breakfast to avoid blood sugar spikes. That’s a health metric you really need to be thinking about, and something that helps to combat everything from ...