Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 foods that fit the bill, plus some recipe inspiration. BBC Good Food.

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Volume eating involves eating high volumes of low calorie foods with high water content, such as fruits and vegetables. Learn about the foods to eat and limit.

Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helps me feel full and satisfied while in a calorie deficit. Some of my favorite high-volume ...

Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You physically eat more food — but ...

Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that it will help to fill you up without adding too many calories.

These high-protein, low-calorie meals are recommended by a registered dietitian. Updated April 29, 2025, 12:55 PM EDT / Source : TODAY Frances Largeman-Roth, RDN ...

Volume eating is a method or approach that promotes eating “high volume” (read: high in water and fiber), yet low-calorie foods in an attempt to create a calorie deficit without feeling hungry ...

“Strawberries are a delicious, low-calorie, high-volume food,” says Hardy. “Try them sliced on a salad or grain bowl, chopped on overnight oats or rolled in 1 to 2 teaspoons of cinnamon sugar and ...