“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and satisfied on fewer calories.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

High Liner Foods is a North American processor of value-added seafood. The company currently co-manufactures products for both Mrs. Paul’s and Van de Kamp’s at its US manufacturing plants.

The government’s recently announced NHS 10 Year Health Plan shows a shift of focus from sickness to prevention. It has called ...

Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Consumer spending increased on various goods in the June quarter. This signals a revival in demand after a period of sluggish ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.