Ever wonder why breakouts keep showing up, especially during certain times of the month? That could be hormonal acne. Unlike ...

Nutrition experts share their top habits to avoid after 5 p.m. to better manage your cholesterol. Reviewed by Dietitian Kelly ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover which common foods secretly slow post-surgery healing. Learn what to avoid for faster recovery and better surgical ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

White rice is known to exhibit a high glycemic index through a rapid spike in blood sugar. Preferably, eat brown rice or quinoa instead.

A new study found that managing eight risk factors may help people with hypertension avoid early death. The risk factors ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Type 2 diabetes is another alarming health concern, as persistently high blood sugar levels can ... certain items: "I avoid canned fruit in heavy syrup and any foods with high fructose corn ...

People are living longer these days than they did in the past. While that’s definitely good news, it does come with one caveat. While lifespan is increasing, healthspan (aka the number of years a ...