On the journey to healthy eating, knowing which foods to avoid is crucial. Here are 11 options that might impact your ...

Foods to avoid while taking metformin include high-sugar foods, high-sodium foods, processed foods, fatty foods, and alcohol.

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

When following the diet, people do not necessarily need to avoid high-GI foods ... body longer to break down than high-GI foods and raise a person’s blood sugar levels more slowly than moderate ...

When we hear the term ‘silent killer’, conditions like high blood pressure or cancer often come to mind—illnesses that do ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

The latest trend in health and fitness tracking may sound familiar: wearing continuous glucose monitors (CGMs). Many people ...

WEANING can be one of the most confusing parts of parenting – especially if it’s your first child. And things can be made ...